Hello and thank you for visiting
My website supports Senior women to make a difference in their own health and wellbeing. As a major force in the lives of their families and friends. I believe that women are the healers of our planet.
My commitment is to provide tools and information to improve their health and wellbeing.
I believe that each woman is responsible for her health; that many diseases can be avoided by healthier lifestyle choices;
That we have the power to improve the quality of our lives by changing our lifestyle and making different choices.
I offer the following services, either in person or on the telephone.
DIET AND NUTRITION COUNSELING
ZUMBA FITNESS CLASSES
AGING GRACEFULLY LECTURES, SEMINARS AND WORKSHOPS
LAUGHTER YOGA LECTURES, SEMINARS AND WORKSHOPS
MY PERSONAL JOURNEY
In addition to providing you with body, mind and spiritual information, I’ve included stories about my own personal journey and transformation: to inspire you, to help you understand and trust your own process, to encourage you to pay attention to the lessons that will help you understand the purpose of your challenges, to appreciate the messages you receive from the Universe and to teach you to trust your intuition.
You’ll read about the many life lessons I have learned to get me where I am today. I continue to learn, change and transform as I journey on my spiritual path. I am reminded to look for the lessons in our challenges, to trust the process and know that each challenge is building personal character, strength and purpose.
Part of the transformation process is breaking through self-doubt and fear and learning to trust and have faith…that we will survive and thrive through the challenges. I share my transformation with all of you in my personal stories.
No matter what your path, remember that we cannot help others until we help ourselves. Women are the healers in this world, joining together with other women to do God’s work and help heal planet Earth. Our feminine energy is so deeply needed to bring peace and love into the world, to eliminate hatred and violence. We cannot lead other into the light, if we are still in the dark. Therefore, we will continue to face our deepest, darkest hours in the form of physical, mental or spiritual symptoms, until we get in touch with who we are and what we’re here to accomplish.
I share my personal transformation with you to inspire you, to give you strength, insight and courage, to help you understand your challenges and to help you appreciate the lessons derived from them.
“Health is loving who you are”. Anonymous author
I encourage you to create and manifest your wildest dreams, passionately, joyfully and health-consciously. You will become healthier in body, mind and spirit and create balance in all areas of your life.