There are many natural way to protect yourself from the flu, aside from flu shots.
1. Wash your hands often.
2. Avoid people who are ill.
3. Use hand sanitizer.
4. Don’t touch your face.
5. Stay warm.
6. Get proper rest.
7. Eat right.
8. Continue to exercise.
9. Take your vitamins (and mineral supplements).
10. Season your foods with cayenne pepper
11. Take digestive enzymes
12. Add apple cider vinegar to your water to help digestion
13. When preparing to fly, pack hand sanitizers and alcohol wipes (to wipe down arm rests, trays, air vents, etc touched by other fliers.
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