Protect Yourself From The Flu- Naturally

There are many natural way to protect yourself from the flu, aside from flu shots.

1. Wash your hands often.

2. Avoid people who are ill.

3. Use hand sanitizer.

4. Don’t touch your face.

5. Stay warm.

6. Get proper rest.

7. Eat right.

8. Continue to exercise.

9. Take your vitamins (and mineral supplements).

10. Season your foods with cayenne pepper

11. Take digestive enzymes

12. Add apple cider vinegar to your water to help digestion

13. When preparing to fly, pack hand sanitizers and alcohol wipes (to wipe down arm rests, trays, air vents, etc touched by other fliers.

To Schedule a FREE consultation about Life and Wellness Coaching with Dr. Shellie or to schedule a lecture or workshop in your area

CALL: 602-708-9018




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