THE SACRED ART OF WELLNESS: A Spiritual Approach To Being Happy, Healthy and Fit

Wellness is more than the ‘absence of disease. It’s a mindset, a conscious decision to create and live a healthy lifestyle.  Join us as we travel together on a 12-week journey towards optimum health and wellness.

The Sacred Art of Wellness: A Spiritual Approach to Being Happy, Healthy and Fit is a 3part Wellness Program. It promises to provide you with numerous techniques, tools and experiences to assist you in accomplishing your goals. Whether working in small groups or privately with me,  a great deal of support is available for your success.

You’ll learn: …how to Cook with Love and Create a Sacred Kitchen …the Conscious Art of Healthy Eating… about Superfoods to strengthen your immune system…tips to Purify and Detoxify your Body, Mind and Spirit…how to Slowdown the Aging Process….to create a Healthy Lifestyle to prevent or reduce symptoms of Arthritis, Heart Disease, Diabetes, Alzheimer’s, Dementia… techniques to prevent Burnout and Meltdown…strategies to reduce Stress, Laugh and have more Fun, increase Energy… how Massage, Hydrotherapy, Breathing, Giving, Dancing and more can detoxify body, mind and spirit.

  • The program is divided into (3) Courses
  • Each Course is 4 classes- 2hrs each

 COURSE #1- THE SACRED ART OF HEALING WITH FOODS- YOUR FOOD IS YOUR MEDICINE – $150

DETAILS OF PROGRAM

when: SATURDAYS- 8/06/2011-11/05/2011 (no class 9/03 or 10/01)

where: UNITY RENAISSANCE, 1120 EDEN WAY NO., CHESAPEAKE, VA

cost: $150 

SESSION 1– THE SACRED ART OF HEALING WITH FOOD: LET FOOD BE YOUR MEDICINE (Sat 8/6, 8/13, 8/20, 8/27)

SESSION 2- THE SACRED ART OF DETOXIFICATION: PURIFYING BODY, MIND AND SPIRIT (TBD)

SESSION 3– THE SACRED ART OF RESTORING WHOLENESS: A CELEBRATION OF LIFE (TBD)

CONTACT ME FOR MORE INFORMATION, TO REGISTER OR TO SCHEDULE YOUR FREE CONSULTATION:

Shellie Gretah Fraddin, Ph.D., Life and Health Coach

Email: drshellie614@gmail.com-

Website: http://www.shelliefraddin.com

Telephone: 602-708-9018

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