CURRENT ACTIVITIES – OCT-DEC, 2011

‘THE SACRED ART OF HEALING WITH

FOOD’

HEALTHY EATING AND COOKING CLASSES

Instructor: Dr. Shellie Gretah Fraddin, Ph.D., Life Coach, Author, Speaker specializing in Health & Wellness

Sat. 10-12noon, Oct.15- Nov.12, 2011

Harris Teeter’s, Princess Anne Plaza, 3333 Virginia Beach Blvd. Virginia Beach, VA behind Denny’s and next to Sam’s Club

Class #1- Oct. 15  Cooking Class, Healthy Breakfasts: Prepare/taste new recipes for easy yet creative, healthy, delicious breakfasts.

Class #2- Oct. 22-Nutrition Class, “Your Cupboard: Your Sacred Closet”. Unravel the mysteries of nutrition labels, ingredient lists, hidden sugars, healthier sweeteners, decode PLU fruit stickers, safest cookware, medicinal seasonings and more.

Class #3- Oct. 29- Cooking Class, “A Salad A Day Keeps The Doctor Away”. Prepare/taste creative salads with fruits, veggies, nuts, cheeses and more.

Class #4- Nov. 5 Nutrition Class, “A Mindful Eating Experience: A Taste of Mindfulness”. Learning to eat mindfully is the key to losing weight and achieving health and peace. Together we will experience what it’s like to eat and prepare food consciously, avoiding accidents in the kitchen.

Class #5- Nov. 12- Cooking Class, “Soups That Warm Your Heart & Soul”. Winter is approaching and there’s nothing better than a steaming bowl of delicious soup to warm you. Prepare/taste great soup recipes.

1.   ADVANCED REGISTRATION REQUIRED- NO WALK-INS: $20/CLASS OR $90/(5)

2.   PLEASE SUBMIT PAYMENT (1) WEEK BEFORE CLASS TO RESERVE YOUR SEAT.

3.   PAYABLE THROUGH PAYPAL.COM  TO:  healthdoc100@gmail.com

4.   Call: 602-708-9018 for information and registration                           

5.   or visit my Website: www.shelliefraddin.com

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